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  Oranges: A Refreshing and Nutritious Citrus Fruit Oranges are one of the most popular citrus fruits in the world, known for their juicy and refreshing taste. They are packed with essential nutrients and have numerous health benefits. Oranges are widely consumed fresh, in juices, or as ingredients in various dishes and desserts. Nutritional Benefits of Oranges Oranges are rich in vitamins and minerals that contribute to overall health. They are an excellent source of: Vitamin C – A powerful antioxidant that boosts the immune system and promotes healthy skin. Fiber – Helps with digestion and supports gut health. Potassium – Important for heart function and maintaining blood pressure. Folate – Essential for cell growth and development, especially for pregnant women. Health Benefits of Oranges Boosts Immunity The high vitamin C content in oranges strengthens the immune system, helping to prevent colds and infections. Promotes Heart Health Oranges contain antioxidants and fiber th...